Modalities and Offerings

Scroll down to learn more about the varieties of physical, mental, and energetic technologies in which I am trained and/or certified. Together we'll understand your needs and utilize whatever suits you best in your sessions with me.

Craniosacral Myofascial Release

Craniosacral Therapy is a light-touch, non-invasive therapeutic approach to somatic healing through the evaluation and treatment of the craniosacral system (the meningeal membranes and cerebrospinal fluid that surround and protect the brain and spinal cord). By freeing the central nervous system to operate in an optimum state, Craniosacral Therapy naturally eliminates pain and stress, strengthens the immune system, and enhances the overall state of well-being.

Assisted Stretching with PNF

This is the most hands on therapy which I offer. It involves me assisting you in finding a target deep stretch in a place you feel tightness or tension and employing you breath to open and release space within by way of a technique called Proprioceptive Neuro-

muscular Facilitation (PNF)

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Reiki

Reiki is and ancient and profoundly simple healing method which uses light touch or no physical contact to encourage the flow of life force, or prana. Though re-discovered in Japan in the late 1800's by Mikao Usui, it has roots in Tibetan Buddhism, The Christ, and potentially pre-diluvian times.

Integration

With Certification from Numinus out of Canada I am trained in harm reduction and integration. I feel grateful and happy to help you digest and more deeply understand your personal journey.